What are the functions of yoga clothes?

1. The increase in vitality comes from the effect of yoga on the brain and glands.

2. Young appearance and mood: Yoga reduces facial wrinkles and produces a natural "lifting" effect. This is mainly due to handstands. Our usual upright position encourages gravity to pull the muscles down. Over time, the facial muscles gradually collapse. A few minutes of handstand daily allows us to reverse the action of gravity, making it a rejuvenating booster for us, keeping the facial muscles from sagging, it reduces wrinkles and naturally flattens the skin.

How to choose yoga clothes? How to choose the right yoga clothes for you?

The fabric of yoga clothes must be breathable, when we practice yoga. After a lot of warm-up in the early stage, the body will sweat a lot. If the fabric is not breathable and does not absorb sweat, a steamer will form around the body. Covering up is extremely bad for the body.

Therefore, when you buy yoga clothes, you must pay attention to the fact that chemical fiber fabrics are definitely rejected. Cotton and linen fabrics are the basic choice, but although linen has good air permeability, it has no shrinkage, and your clothes are easy to fall off during practice. You can choose to mix cotton and linen, and add some Lycra material to ensure elasticity, which is a good choice.

3. The design must be close to the body

The design must be close to the body, and loose yoga clothes cannot be selected for two reasons: 1. The loose yoga clothes have no problem at all when performing asanas such as recumbent postures or backbends. However, when doing a handstand, the clothes are easy to slip off, revealing the clothes and interior, which is very unsightly. 2. Loose and baggy clothes can easily cover up your postures, and it is not easy to observe whether your postures are in place.

Therefore, everyone's choice of tailoring design must be selected to fit. When you practice, whether it is yoga backbend or yoga inversion, shoulder inversion, there is no problem at all. If you like this elegant and comfortable loose yoga clothes, you can spare a set and wear it when you meditate, which is also a good choice.

4. Try to choose short-sleeved trousers for style

There are many styles of yoga, in addition to the basic close-fitting short-sleeved trousers, as people's needs change. And the weather is slowly getting hot, everyone will choose some vest styles. If some people go to the beach for vacation, in pursuit of beauty, many people still choose bikinis.

Actually, none of this is right. Because during your yoga practice, it usually lasts 2-3 hours before we can fully experience, warm-up and asana advanced training. There will be brief breaks in between. If it is a short-sleeved or vest, especially a bikini, you can only take beautiful photos. It is easy to catch a cold because you wear too little during the practice. Short-sleeved trousers meet your cooling needs without putting a burden on your body.